Is counselling for me?

Making the decision to start counselling can be daunting. Counselling offers a safe place for you to talk through whatever is on your mind, without judgement. As your counsellor, we will work collaboratively, at your own pace and treat you with dignity, compassion and respect. 

Some examples of the challenges we can work with include:

• Anxiety and panic; 
• Self-esteem or confidence issues;
• Bereavement and loss;
• Work-related challenges
• Loneliness;
• Sexual Orientation;
• Domestic Abuse/Violence;
• Trauma;
• Stress and Burnout;
• Depression.

Counselling gives/helps you:

• safe time and place to talk to someone who won't judge you
• make sense of things and understand yourself better
• resolve complicated feelings, or find ways to live with them
• recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).

• Qualified to at least certificate level
• Members of the British Association of Counselling Psychotherapy
• Open, honest & work confidentially
• Offer a range of insight and expertise
• Police checked and have professional indemnity insurance
• Have professional supervision and carry out regular Continued Professional Development